TANNER FROST - OWNER, HEAD COACH   Tanner grew up playing sports and was always interested in fitness. When he was 17, he started working with a personal trainer who would eventually introduce him to CrossFit. The workouts were like nothing he’d ever done before. "I spent tons of time in the gym learning everything I could about the methodology and application of CrossFit training."  Later, Tanner began working towards becoming a CrossFit coach. In 2013, he received his Level 1 certificate and opened Nuclear CrossFit the following year. Since then, he’s expanded his expertise to CrossFit Gymnastics, Mobility, Weightlifting, Competitors, L2, and USA weightlifting.   CERTIFICATIONS   CrossFit L1 CrossFit L2 CrossFit Mobility CrossFit Weightlifting USA Weightlifting CrossFit Competitors CrossFit Gymnastics

TANNER FROST - OWNER, HEAD COACH

Tanner grew up playing sports and was always interested in fitness. When he was 17, he started working with a personal trainer who would eventually introduce him to CrossFit. The workouts were like nothing he’d ever done before. "I spent tons of time in the gym learning everything I could about the methodology and application of CrossFit training."

Later, Tanner began working towards becoming a CrossFit coach. In 2013, he received his Level 1 certificate and opened Nuclear CrossFit the following year. Since then, he’s expanded his expertise to CrossFit Gymnastics, Mobility, Weightlifting, Competitors, L2, and USA weightlifting.

CERTIFICATIONS

CrossFit L1
CrossFit L2
CrossFit Mobility
CrossFit Weightlifting
USA Weightlifting
CrossFit Competitors
CrossFit Gymnastics

  CIARA FROST - OWNER, HEAD COACH   Ciara is passionate about family and fitness. As a coach, she specializes in youth training and follows the principles of CrossFit Kids. She loves showing children how fun and exciting exercise can be. No matter your age, she wants your time at Nuclear CrossFit to be the happiest part of your day.  When Ciara joined CrossFit, she immediately fell in love with the community. In her opinion, the comradery is the gift that keeps on giving.  "I deeply care about our members and want them to know their true value."      CERTIFICATIONS   CrossFit Kids CrossFit L1

CIARA FROST - OWNER, HEAD COACH

Ciara is passionate about family and fitness. As a coach, she specializes in youth training and follows the principles of CrossFit Kids. She loves showing children how fun and exciting exercise can be. No matter your age, she wants your time at Nuclear CrossFit to be the happiest part of your day.

When Ciara joined CrossFit, she immediately fell in love with the community. In her opinion, the comradery is the gift that keeps on giving. "I deeply care about our members and want them to know their true value."

CERTIFICATIONS

CrossFit Kids
CrossFit L1

  DUSTIN BENHAM - COACH   Dustin found CrossFit a few years ago and immediately fell in love with the program’s energy and intensity. His coaching style is enthusiastic and engaged. Dustin prides himself on leveraging each athlete’s ability level and individual goals to help them make maximum progress each session. As a CrossFitter, his specialty is aerobic capacity and endurance work. The increased strength and stamina Dustin has gained through CrossFit enhances his other athletic pursuits: long-distance hiking, running, and road cycling.  In his other life, Dustin is a law professor. He enjoys the parallels between teaching law students how to conduct an effective cross-examination and teaching members how to complete a proper overhead squat.   CERTIFICATIONS   CrossFit L1

DUSTIN BENHAM - COACH

Dustin found CrossFit a few years ago and immediately fell in love with the program’s energy and intensity. His coaching style is enthusiastic and engaged. Dustin prides himself on leveraging each athlete’s ability level and individual goals to help them make maximum progress each session. As a CrossFitter, his specialty is aerobic capacity and endurance work. The increased strength and stamina Dustin has gained through CrossFit enhances his other athletic pursuits: long-distance hiking, running, and road cycling.

In his other life, Dustin is a law professor. He enjoys the parallels between teaching law students how to conduct an effective cross-examination and teaching members how to complete a proper overhead squat.

CERTIFICATIONS

CrossFit L1

  LIZ HAMMOND - COACH   Liz is one of our greatest testimonies to anything is possible. She started out in one of our 6 week challenges and decided to join our gym after. Liz committed to the process and saw the results that are inevitable when you do things the right way. Fast forward a year and she became a staple in our coaching staff!  Liz is also a French professor at Texas Tech so she is no stranger to teaching others. She is able to use this experience to help our members better understand the movements and how to perform them safely.     CERTIFICATIONS   CROSSFIT L1  USA Weightlifting

LIZ HAMMOND - COACH

Liz is one of our greatest testimonies to anything is possible. She started out in one of our 6 week challenges and decided to join our gym after. Liz committed to the process and saw the results that are inevitable when you do things the right way. Fast forward a year and she became a staple in our coaching staff!

Liz is also a French professor at Texas Tech so she is no stranger to teaching others. She is able to use this experience to help our members better understand the movements and how to perform them safely.

CERTIFICATIONS

CROSSFIT L1

USA Weightlifting

  ETHAN FLESHMAN - COACH   Ethan is one of our original members at Nuclear. He has a passion for gymnastics movements and helping others. With a soccer background, he is not a novice when it comes to endurance training. When it comes to performing under fatigue, he knows plenty of tips and tricks to stay moving in tough situations, which he regularly passes along to our members.    Ethan is architect for a local architecture firm here in Lubbock.     CERTIFICATIONS   CROSSFIT L1

ETHAN FLESHMAN - COACH

Ethan is one of our original members at Nuclear. He has a passion for gymnastics movements and helping others. With a soccer background, he is not a novice when it comes to endurance training. When it comes to performing under fatigue, he knows plenty of tips and tricks to stay moving in tough situations, which he regularly passes along to our members.

Ethan is architect for a local architecture firm here in Lubbock.

CERTIFICATIONS

CROSSFIT L1

    ZACK MAHON - COACH   Zack is Nuclear's own nutrition ninja. Having lost over 100lbs himself in a year, he is no stranger to hard work and dedication. Zack runs our Nuclear Nutrition Program, where he provides each member with specific individual "macros" (macro nutrients - proteins, carbs, and fats) to reach their desired goals. He loves helping people understand nutrition and how to make it simple. Zack also loves motivating everyone at nuclear to hit the correct stimulus during our workouts to get the most results.    Zack is a student at Texas Tech.     CERTIFICATIONS   CROSSFIT L1  USA Weightlifting

ZACK MAHON - COACH

Zack is Nuclear's own nutrition ninja. Having lost over 100lbs himself in a year, he is no stranger to hard work and dedication. Zack runs our Nuclear Nutrition Program, where he provides each member with specific individual "macros" (macro nutrients - proteins, carbs, and fats) to reach their desired goals. He loves helping people understand nutrition and how to make it simple. Zack also loves motivating everyone at nuclear to hit the correct stimulus during our workouts to get the most results.

Zack is a student at Texas Tech.

CERTIFICATIONS

CROSSFIT L1

USA Weightlifting

  ALEX DUFFY - COACH   Alex started off as one of our original coaches and has been a staple ever since. He has acquired tons of CrossFit experience and knowledge over the years and it shows in his coaching. What makes Alex special is his ability to put a smile on anyone's face at any time. He genuinely cares about every one of our members.    Alex is a Radiology Tech at Covenant Hospital.     CERTIFICATIONS   CROSSFIT L1

ALEX DUFFY - COACH

Alex started off as one of our original coaches and has been a staple ever since. He has acquired tons of CrossFit experience and knowledge over the years and it shows in his coaching. What makes Alex special is his ability to put a smile on anyone's face at any time. He genuinely cares about every one of our members.

Alex is a Radiology Tech at Covenant Hospital.

CERTIFICATIONS

CROSSFIT L1