Hello guys, today I am going to highlight a healthy spin on spaghetti and sausage. I tried this last night and honestly i may have this for dinner for the rest of the week, its that good! My full meal was 511 calories, 44g of protein, 24g of fat, and 26g of carbs. This can be a great go to easy, quick meal for dinner. The ingredients I used are as followed:
Healthy Noodles (50 calories and 10g of carbs for a whole package)(Bought at Costco)
Classico Traditional Pasta Sauce (Bought at Market Street)
Honeysuckle Turkey Brats (Bought at Market Street)
Using a full package of noodles, about 200g of pasta sauce, and 2 full turkey brats; my meal came out to 511 calories. Most of these calories came from the turkey sausage, so if you want to substitute something else in for that, you’re more than welcome to! I cooked the sausage first in the oven. Then I weighted out the pasta sauce and placed it in a pan and placed it on the stove top. Next, wash and strain your noodles. Lastly, combine everything in the pan on the stove top and heat for 5-10 minutes until the noodles are hot, then enjoy! This lunch or dinner option took a total of about 25 minutes to make (mostly because of the sausage) and is very easy to fit into your macros. If you have been craving pasta, this is the recipe for you!