Today is the first installment of fast food Friday!

Whenever you find yourself traveling on the road, or trying to have a fast lunch because you have to get back to work, this is going to be a great place to look for macro ideas. 

Today I’ll talk about probably the most macro fast food place out there, Chick-fil-A. You can have pretty much anything on their menu and you will be able to fit it into your daily macro chart. I usually go with the grilled nuggets because they are pretty much straight protein. Other good options would be the grilled chicken sandwich, regular chicken nuggets, or the classic chicken sandwich. 

The only issue is that the official Chick-fil-A menu is wrong on my fitness pal because Chick-fil-A just revamped their entire menu. Thankfully they have their full menu with all of the nutritional info on their website, so if you are going to Chick-fil-A, create a food and fill out the info off the website! 

If you’re traveling and see a Chick-fil-A in the distance, I would strongly suggest stopping there because it’s one of the most macro friendly places out there!