This weeks fast food Friday is over Taco Bell!
Logging everything from Taco Bell is made very easy, because Taco Bell has a verified menu on My Fitness Pal. My go to option on their menu is the Chicken Soft Taco. It has 160 calories, 16g of carbs, 5g of fats, and 12g of protein per taco! I have found that they have the best macro percentages on their menu, but there are many other options especially if you have a lot of carbs remaining for the day. I find that the Chicken Soft Taco can be fit into anyone’s macros because of them being low in calories! When I go, i usually get 4 of the chicken soft tacos which is 640 calories.
There are other low calorie options like the Fresco Chicken Soft Taco (which has 140 calories, 16g of carbs, 3.5g of fats, and 10g of protein per taco) and surprisingly the Beef Cool Ranch Doritos Locos Taco (which has 160 calories, 13g of carbs, 10g of fats, and 8g of protein per taco).
If you’re on the road and you don’t have a lot of options, I would recommend stopping at Taco Bell and check out the Chicken Soft Taco or some of the other macro friendly options!!