CrossFit

Partner WOD
16min AMRAP
-50 Calorie Row
-40 TTB
-30 Back Rack Lunges (135/95)

QuickFit

Tabata 1
-Calorie Bike
Tabata 2
-Double Unders
-V-Ups on Rig  
Tabata 3
-Ring Rows
-Hollow Holds

*1min Rest Between Tabatas