CrossFit

15min AMRAP

60 Double Unders

20/15 Calorie Bike

10 Push Jerks (155/105)

QuickFit

9 Rounds

:30 on/ :30 off

Bike Sprint

Plank Hold

*Switch the plank hold every round (Examples: top of push up position, regular plank, right arm, left arm)

Score is total calories