CrossFit

AMRAP 5:

Buy-In: 35/25 Calorie Assault Bike

Directly Into…

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

**Rest 5min

AMRAP 5:

Buy-In: 25/20 Calorie Bike

Directly Into…

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

*Rest 5min

AMRAP 5:

Buy-In: 15/10 Calorie Assault Bike

Directly Into…

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

QuickFit

21-18-15-12-9-6-3

Ring Rows

WBS

*50 DU/Singles between each round

*If volume looks to high, modify by starting on the set of 18 or 15 and go down from there