CrossFit

Teams of 3

For Time (30 Minute Cap):

50-40-30-20-10:

Calorie Row

Burpee Box Jumps (24/20)

Directly Into...

50-40-30-20-10:

Toes to Bar

Power Snatches

Round 1 Barbell: 75/55

Round 2 Barbell: 95/65

Round 3 Barbell: 115/80

Round 4 Barbell: 135/95

Round 5 Barbell: 155/105

QuickFIt

Partner Workout

500m Row (250 each)

40 Box Jumps

30 Synchro Burpees

40 DB Hang Power Cleans

30 DB Shoulder to Overhead

500m Row

*Split reps evenly