CrossFit

HALLOWEEN WOD

Teams of 3:

AMRAP 25:

2 Rope Climbs

6 Box Jump Overs (30/24)

10/7 Calorie Row

Complete Full Rounds Before Switching

QuickFit

Partner Workout

Teams of 2

2000m Row for Time

P1: 250m Row

P2: Max DB Snatches

*Switch once one finishes the 250m row until total meters are 2000m

Then…

100 Sit Ups for Time