CrossFit

Partner Workout

800 Meter Run

60 Power Cleans (185/135)

800 Meter Run

*Run together, split power clean reps

QuickFit

Skill/Extended Warm Up

2 Rounds:

:15 Hold at the top of a ring row

:15 Hold at the bottom of a ring row

5 Ring Rows (2 sec up, 1 sec hold at the top, 2 sec down, 1 sec hold at the bottom)

*Rest 1min*

3 Rounds

5min AMRAP

5 Ring Rows

10 DB Shoulder to OH

15 Sit Ups

*Rest 1min between AMRAPs, pick up where you left off