CrossFit

Overhead Squat - Build to a heavy set of 3

Then…

50/35 Calorie Row

35 Lateral Barbell Burpees

50 Overhead Squats (95/65)

QuickFit

20min AMRAP

200m Run

20 Alternating DB Lunges (suitcase carry)

15/12 Calorie Row

10 KBS