CrossFit

Build to a heavy set of 3 on Hang Power Clean

Then…

For Time:

21 Hang Power Cleans (135/95)

21 Lateral Barbell Burpees

100 Double Unders

15 Hang Power Cleans (135/95)

15 Lateral Barbell Burpees

75 Double Unders

9 Hang Power Cleans (135/95)

9 Lateral Barbell Burpees

50 Double Unders

QuickFit

6 Rounds

10 Burpees

13 Sit Ups

15 DB Hang Power Cleans (light weight)