CrossFit

For Time:

2k Row

150 Double Unders

10 Rounds of "Cindy"

1 Round of "Cindy": 5 Pull-ups, 10 Push-ups, 15 Air Squats

QuickFit

DB Bench Press 3 X Failure (Use a weight you can get 15+ reps the first set)

Then….

5min AMRAP

-Max Man Makers

DB Push Ups + right and left arm rows + Squat Clean to overhead