CrossFit

AMRAP 18:

5 Round Buy-In:

200 Meter Run

10 Overhead Squats (95/65)

In Time Remaining:

Max Rounds "Cindy"

*Only your rounds and reps of cindy count towards your score

QuickFit

16min AMRAP

10 DB Push Press

10 V-Ups/Tuck Ups

200m Run

Optional Post Core Work

:30 Second Hollow

1:00min Plank

2:00min Russian Twists