CrossFit

For Time:

800 Meter Run

21 Hang Power Snatches (95/65)

21 Burpee Box Jumps (24/20)

400 Meter Run

15 Hang Power Snatches (95/65)

15 Burpee Box Jumps (24/20)

200 Meter Run

9 Hang Power Snatches (95/65)

9 Burpee Box Jumps (24/20)

QuickFit

Partner Workout

10 Rounds (5 Each)

100m Sprint

6 Tall Step Ups

12 KB Sumo DL High Pulls

*Partner 1 complete one round, while doing so partner 2 holds a wall sit during the run and a plank hold during the step ups and high pulls