CrossFit

Find a heavy complex: 3 Power Cleans + 3 Front Squats + 3 Push Jerks

Then…

AMRAP 12:

3 Rounds of Macho Man (135/95)

15 Toes to Bar

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

QuickFit

15min AMRAP

15/12 Calorie Bike

20 Mountain Climbers

20 KBS (light)

10 Burpees