CrossFit

30-25-20-15-10:

Kettlebell Swings (53/35)

After Each Set:

14/10 Calorie Bike

200 Meter Medball Run (20/14)

QuickFit

"Karen + Some!"

150 WBS for time (20/14)

*Everytime you stop doing WBS (aka you stop doing the full movement, no resting at any point), you must perform 5 Burpees