CrossFit

“Christine”

3 Rounds for Time

  • 500 meter Row

  • 12 Deadlifts (Bodyweight)

  • 21 Box Jumps (24/20 in)

QuickFit

Strength/skill

3 Rounds

50ft Farmers Carry

20 Alt. Tuck Ups

10 Ring Rows

9min AMRAP

12/10 Calorie Row

12 Double KB Deadlifts

12 Box Jumps