CrossFit

Teams of 3

30min AMRAP

200 Meter Run (Each)

100 Dumbbell Snatches (50/35)

200 Meter Run (Each)

100 Box Jump Overs (24/20)

200 Meter Run (Each)

100 Thrusters (95/65)

QuickFit

3 Rounds

21/18 Calorie Bike

15 Plate GTO

9 Burpees