CrossFit

AMRAP 15:

30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar

QuickFit

EVERY 3 MINUTES FOR 15 MINUTES

10 DB Front Squats

15/12 Calorie Bike

Post WOD

3 Rounds

10 Alt. Single Leg V-Ups

20 Flutter Kicks (1R/1L=1 rep)

30 Russian Twists (1R/1L=1 rep)

*Rest as needed between sets