CrossFit

"Arm Candy"

6 Rounds:

15/12 Calorie Bike

12 Burpees

100 Meter Farmers Carry (53's/35's)

QuickFit

4 Sets

:30sec Max DB Strict Press

:30sec Rest

:30sec Max Burpees

:30sec Rest

:30sec Max Calorie Row

1:30sec Rest