CrossFit

AMRAP 5:

Buy-In: 100 Double Unders

Immediately Into…

12 Power Snatches (75/55)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Immediately Into…

8 Power Snatches (95/65)

4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Immediately Into…

4 Power Snatches (115/80)

4 Burpee Box Jump Overs (24/20)

Your Score is your total number of reps throughout all 3 AMRAPS, NOT counting the double unders/singles

QuickFit

6 Rounds

:20sec Calorie Bike Sprint

-Rest :40sec-

*Start at 70% effort and build to an all out SPRINT

Then….

10min AMRAP (For Quality)

10 Push Ups

10 Russian Twists (w/ Medball if possible)

10 Step Ups

*Looking for quality reps on Push Ups & Steps Ups, don't worry about speed