CrossFit

Partner Community Workout

16min AMRAP

-5 Burpees

-10 Sit Ups

-15 Air Squats

*Partners complete full rounds before switching!

QuickFit

Skill/Strength

EMOM X 9

Min 1 - 5 Strict TTB

Min 2 - 3/3 Tall Box Step Ups (30/24)

Min 3 - 5/5 Single Arm Russian KBS

Workout

10min AMRAP

12 Box Jump Overs (24/20)

9 KBS (53/34)

6 Burpees