CrossFit

AMRAP 15:

50 AbMat Sit-ups

40/30 Calorie Bike

30 Chest to Bar Pull-ups

20 Power Cleans (155/105)

QuickFit

12min AMRAP

3-6-9-12-15-etc

DB Push Press

Burpees

Post WOD Finisher

Tabata:

-Hollow Rocks

-Arm Haulers