CrossFit

For Time:

1-2-3-4-5-6-7-8-9-10: Toes to Bar

10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)

QuickFit

14min AMRAP

-14 Sit Ups

-14/12 Calorie Row

-14 Box Jumps

Post Workout

3 Sets

20 Curl to Press

*Rest as needed between sets