CrossFit

In Teams of 3 (30 Minute Cap)

3 Rounds:

75/50 Calorie Bike

50 Toes to Bar

In Time Remaining:

30 Clean and Jerks (95/65)

30 Clean and Jerks (115/80)

30 Clean and Jerks (135/95)

30 Clean and Jerks (155/105)

30 Clean and Jerks (185/135)

30 Cleans and Jerks (205/145)

QuickFit

18min EMOM

1 - 10 DB Hang Squat Clean Thrusters

2 - Max Single or Double Unders

3 - :45sec Plank