CrossFit

AMRAP 15:

400/350 Meter Row

20 Kettlebell Swings (53/35)

100' Walking Lunge

QuickFit

3 Rounds: 1:00min Stations

**:20sec transition between stations/1:00 rest between rounds

STATION 1 - Max Step ups

STATION 2 - Max Medball Push Press

STATIONS 3 - Max Calorie Row

STATION 4 - Max Medball Sit Ups