CrossFit

6 Rounds:

20/14 Calorie Row

20 x 10 Meter Shuttles

QuickFit

Buy In - 500m Row

-Rest 2:00min-

8min AMRAP

10 Push Ups

15 Medball Squat Cleans

20 DU/40 Singles

-Rest 2:00min-

Buy Out - 500m Row