CrossFit

“Team Tosh Sprints”

Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run

In this sprint style workout, partners will alternate running a variety of distances, completing one full distance before moving to the next. For example Partner 1 runs 200 meters, partner 2 runs 200 meters. Partner 1 runs 400 meters, Partner 2 runs 400 meters, Partner 1 runs 600 meters, partner 2 runs 600 meters. That is one round. Athletes will complete a total of three rounds. If athletes are unable to run, complete the same distances on a rower.

QuickFit

For Time

30/25 Calorie Bike

30 KBS (53/35)

30 Reverse Lunges

25/20 Calorie Bike

25 KBS

25 Reverse Lunges

20/15 Calorie Bike

20 KBS

20 Reverse Lunges