CrossFit

Overhead Squat - Find a heavy set of 3

AMRAP 12:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
16/12 Calorie Bike

QuickFit

4 Rounds
1min Max DB Chest Press
:30sec Rest
1min Max DB Front Squats
:30sec Rest
1min Max Box Jumps (24/20)
:30sec Rest