CrossFit

Alternating On the Minute x 30 (15 Rounds):
Even Minutes – 15/12 Calorie Row
Odd Minutes – 15 Burpees

QuickFit

3 ROUNDS
1:00min at each station for max reps
-Medball Cleans
-DB Push Press
-Box Jumps
-Calorie Row
-Plank Hold

-Rest 1:00min between rounds-