CrossFit

Partner WOD
63-45-27
TTB
21-15-9
Man Makers

*40/30 Calorie Bike between rounds

1 Man Maker = 1 Push Up + 1 Right Arm Row + 1 Left Arm Row + 1 Clean + 1 STO

QuickFit

10min AMRAP
Buy in - 1200m Bike
20 DB Lunges
20 Push Ups

Post Workout
3 Sets
:30sec DB Curls
:30sec DB Curl Hold
*Rest 1min between sets