CrossFit

10min of Handstand Practice

Take this time to work on Tri-pods, Handstand holds, shoulder taps, negatives, handstand walking, etc

5 Rounds
-35 Double Unders
-7 Power Snatches (95/65)

QuickFit

6 Sets
:30 Max Calorie Row
:30 Rest

-Rest 2 min-

6 Sets
:30 Max KBS (light weight)
:30 Rest