CrossFit

AMRAP 12:
12 Lateral Barbell Burpees
9 Power Snatches (115/80)
6 Bar Muscle-Ups

QuickFit

12min AMRAP
2,4,6,8,10,12,14,etc
-DB Power Cleans
-DB Shoulder to OH/HSPU
-Sit Ups

Scoring will be the round you last finished + your reps