CrossFit

Deadlift - Find a heavy set of 10

3 Rounds:
20 Deadlifts (155/105)
15/10 Calorie Bike
20 Hang Dumbbell Reverse Lunges (50’s/35’s)
15/10 Calorie Bike

QuickFit

Every 5:00min X 20min (4 rounds)
500/400m Row
25 Medball Cleans

*Slowest round is your score