CrossFit

5 Rounds

15 KBS (70/53)

15 Burpees

*Athletes will choose a weight that they can do all the KBS unbroken

QuickFit

16min EMOM

Min 1 - DB Snatches

Min 2 - Row for Calories

Min 3 - Burpees

Min 4 - Rest

*Score is total number of reps