CrossFit

Teams of 3

Buy In: 15 Rope Climbs

150 WBS (20/14)

120 TTB

90 Box Jump Overs (24/20)

60 Cleans (185/135)

Buy Out: 15 Rope Climbs

QuickFit

12min AMRAP

-12 Push Ups

-24 Russian KBS

-12 Box Jumps

Post Workout

3 Rounds

:30 Russian twists

*Rest :15

:30 Lying Toe Touches

*Rest :15