Find a Max set of Unbroken Double Unders
As soon as the clock ends you pick up your jump rope and perform a max set of unroken DU, every DU rep is added to your overall score!
*Barbell Push Press to modify HSPU
10/8 Calorie Bike
5 DB Man Makers
Rest 2 min
100 Sit Ups
1 Man Maker = 1 Push Up + 1 right arm row + 1 left arm row + Power Clean + Front Squat + STO