CrossFit

Find a Max set of Unbroken Double Unders

Then…..

"The Ethan"

10min AMRAP

30 DU

15 TTB

10 HSPU

BONUS REPS

As soon as the clock ends you pick up your jump rope and perform a max set of unroken DU, every DU rep is added to your overall score!

*Barbell Push Press to modify HSPU

QuickFit

10min AMRAP

10/8 Calorie Bike

5 DB Man Makers

Rest 2 min

100 Sit Ups

1 Man Maker = 1 Push Up + 1 right arm row + 1 left arm row + Power Clean + Front Squat + STO