CrossFit

Find a heavy set of 10 Push Press

Then…

AMRAP 12:

2 Push Presses (115/80)

2 Toes to Bar

2 Box Jump Overs (24/20)

4 Push Presses (115/80)

4 Toes to Bar

4 Box Jump Overs (24/20)

….

Up by (2) reps until the finish.

QuickFit

4 Rounds

400m Run

15 Toe-To-Rings

15min Time Cap