CrossFit

Partner Workout

3 Rounds:

200 Meter Farmers Carry (53's/35's)

400 Meter Run

1200 Meter Row

*Farmers carry trade off

Run Together

Split the row in half

QuickFit

3 Sets

3min AMRAP

16 Jumping Lunges

6 DB Push Press

4 Box Jumps

Rest 1:30 between sets

Pick up where you left off for total rounds and reps