CrossFit

AMRAP 15:
30 Double Unders
15 Power Cleans (115/85)
30 Double Unders
15 Toes to Bar

QuickFit

5 Rounds
:30 KBS
:15 Rest
:30 KB Globlet Squats
:15 Rest
:30 Ring Rows
:15 Rest

Buy Out
2 Sets
500m Row
*2min rest between