CrossFit

1,000 Meter Row

Directly Into…

3 Rounds:
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)

QuickFit

Strength
3X12 DB Bench Press
*1min rest between sets

2 Rounds for Time
30 Single KB DL
25 Box Jumps
20 DB Push Press
15 Burpees