CrossFit

“Fight Gone Bad”

3 Rounds:

1 Minute Wallballs (20/14)

1 Minute Sumo Deadlift High Pulls (75/55)

1 Minute Box Jumps (20")

1 Minute Push Press (75/55)

1 Minute Calorie Row

1 Minute Rest

QuickFit

3 Rounds for Max Reps

1:00 Plate GTO

1:00 Alternating Step Ups

1:00 Ring Rows

1:00 Calorie Bike

*Rest 1 min between rounds