CrossFit

AMRAP 15:

15 Hang Power Snatches (95/65)

60 Double Unders

15 Overhead Squats (95/65)

30/21 Calorie Row

QuickFit

Strength

3X10 DB Strict Press

WOD

12min AMRAP

200m Run/250m Row

12 DB Power Cleans

15 Hanging Knee Raises