CrossFit

Push Press - Find a heavy set of 10

Then…

Partner 18min AMRAP (Relay Style):

1 Push Press (115/80)

1 Toes to Bar

1 Box Jump Overs (24/20)

2 Push Presses (115/80)

2 Toes to Bar

2 Box Jump Overs (24/20)

3 Push Presses (115/80)

3 Toes to Bar

3 Box Jump Overs (24/20)

Up by 1’s Until Finish

QuickFit

14min AMRAP

9 Box Jump Overs

15 KB Deadlifts

21/18 Calorie Row