CrossFit

“Fuller Circle” - For Time:

50/35 Calorie Bike

125 Double Unders

2k Row

125 Double Unders

50/35 Calorie Bike

QuickFit

6 Rounds

-200m Run

-10 DB Squat Cleans

Post WOD Finisher:

5:00 accumulate max time in plank hold. Every time you break, 10 Sit Ups